Join Hannah, founder of A Fine Balance, for a day retreat to find balance at Paus in Cambridge. Just a 50-minute drive from Dunmow and 1 hour 5 minutes from Upminster.

The day will begin with a welcome circle, followed by an extended vinyasa yoga and yin yoga practice, all themed around finding balance in life, aligned with the autumn season of letting go 🙏.

This will be followed by a stroll around the beautiful Paus grounds to experience the barefoot sensory walk 🦶, grounding yourself and connecting with nature 🌺.

We will then enjoy a nourishing 3-course vegetarian lunch at the Hilltop Bistro restaurant 🥗.

Our day concludes with three relaxing hours at the Hilltop Bathing 🛁 area, including a complimentary drink. You can bathe in the wood-fired hot tubs, enjoy the Finnish barrel saunas, and take a dip in the cold pools.

You will leave feeling a sense of balance and connection to yourself, nature, and new friends 🫶.

The retreat day is suitable for everyone, from beginners to regular practitioners.

Loose Timings:

09:30 – Arrival and teas
09:45 – 11:30 – Find Balance Vinyasa and Yin Practice
11:30 – Sensory Barefoot Walk or free time for reading, walks through the wildflower meadows and maze
12:15 – 3-course vegetarian lunch at Hilltop Bistro
14:00 – 17:00 – Hot tubs, sauna, and cold pools. Includes a complimentary drink (Prosecco, G&T, or juice)
17:00 – Goodbyes

Investment:

EARLY BIRD until 10.05.25 = £129pp
Standard Price = £140pp