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Kundalini Yoga Special Class

  • A Fine Balance Studio 173 Saint Marys Lane Upminster, Essex, RM14 3BL United Kingdom (map)

Kundalini Yoga

Experience the transformative power of Kundalini Yoga, a unique blend of movement, breath, sound, and meditation designed to awaken your energy and elevate your consciousness.

Each class features a kriya—a specific sequence of postures, breathwork, hand gestures, and mantras—crafted to create a profound impact on your body, mind, and spirit. Through these practices, we work to awaken Kundalini energy (also known as shakti), promoting balance, vitality, and spiritual growth.

Brought to the West by Yogi Bhajan, Kundalini Yoga has since become a powerful tool for cultivating inner awareness and well-being in today’s fast-paced world. Whether you’re seeking physical vitality, mental clarity, or spiritual connection, this practice offers a deeply enriching experience for all levels.

Book via our timetable:

Use existing passes or memberships to book.

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Previous
3 September

New class: 7am Wednesdays Yoga Flow

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11 September

Beginners Pilates Course x 5 weeks