Sunrise Yoga Flow
Wednesdays | 7:00 am | 50 mins
The best start to your day — honouring yoga’s traditional early-morning roots.

Wake up with a breath-led Vinyasa practice that blends the four foundational pillars of yoga: endurance, strength, flexibility, and mindfulness.

Flow through an uplifting sequence of poses in sync with your breath, designed to awaken the body, clear the mind, and set a calm, focused tone for the rest of your day.

Leave feeling grounded, energised, and ready to meet the day with clarity and ease.

🧘‍♀️ Breath-led flow
💪 Strength, mobility, and mindfulness
🖤 All levels welcome | 50 mins

Book via our timetable.