Join us for this special class trial, give it a go and if it’s popular we’ll look to offer this regularly with the amazing Tori Grace.

HIIT Flow is a high-energy fusion class that blends the intensity of High-Intensity Interval Training (HIIT) with the precision of Pilates, the strength of resistance training, and the stamina-building of endurance work. Expect a powerful mix of cardio bursts, weighted circuits, and core-focused flows designed to challenge your body and elevate your performance.

This full-body workout seamlessly combines explosive movements and controlled, Pilates-inspired exercises to boost strength, mobility, and cardiovascular fitness—all in one efficient, sweat-dripping session. Whether you're looking to build muscle, burn fat, or improve functional flexibility, HIIT Flow will keep your heart pumping and your muscles guessing.

Perfect for all fitness levels with modifications available.

Use existing passes and membership.