Learn how to develop strength for crow, headstand and handstand. This is an all levels workshop, so there will be something for everyone.
You won't need any previous experience, however there may be intermediate practitioners in the room too. Everyone is encouraged to feel inspired by the different abilities in the room.
I invite everyone to join with a positive mindset and leave perfection at the door. Workshops are here to teach you the bulding blocks to the shapes but these skills can take time. Come and learn something new in a supportive and safe environment.
Warm up drills
Confidence with the shape
Basic strength & mobility to help you achieve the shapes
