Join Jax guiding this women's workshop under the Harvest full moon.

Reconncect to your natural rhythms and shift stagnant prana and qi around the body with gentle movement and breathing followed by blue lotus tea and yoga nidra.

A special afternoon for women to gather and rest.

The afternoon will include:

• Gentle flow from traditional yoga shapes to help shift stagnant energy & revitalise body and mind
• Seated Meditation
• Restorative yin shapes to hydrate fascia and bring more presence to the subtle energy body
• Yoga nidra dreamspace

We'll end with some blue lotus tea, optional reflections and conversation or simply enjoy silence & stillness.

Join us for another wonderful afternoon under the full moon.