Sound baths, courses & events.
Upminster Studio
Booking Information
Each client must book individually using their own account. This allows the booking to appear correctly in our system and ensures all participants are registered.
Passes are for individual use only and cannot be shared or used to book on behalf of others. Thank you for your understanding.
Parent + Baby Yoga
PARENT + BABY YOGA
TERM-TIME TUESDAYS 11:45 - 12:45
In-Studio or Livestream
Our Parent & Baby Yoga classes are for those who have recently had their babies up to crawling.
Perfect for anyone who has had the sign off from the doctor (usually 6 weeks for a vaginal birth and 12 weeks for a c-section).
This class provides special time to bond with your baby. It has a strong focus on gently rebuilding your pelvic floor, core and strength, as well as relaxation and breath work.
Dads are very welcome too and will benefit equally from the yoga and the interaction with their baby.
A wonderful opportunity to meet other parents and find the support you may need through the first months and to have some fun with your baby too! Most go for coffee after.
Pricing
Parent + Baby Yoga runs over 4 week blocks
£40 for the 4 sessions (these are non-refundable or transferable).
You can also drop-in for £12 at any time (subject to class space).
All classes must be booked in advance.
Please note:
We don’t run the class during most school holidays. This class is pre-book only. If you are unable to attend a pre-booked session, unfortunately this is none refundable or transferable. You will lose that week’s class booking.
Yoga for Runners and Cyclists Workshop (studio + online)
Yoga for Runners and Cyclists Workshop
Improve your running and cycling with yoga!
When runners and cyclists take on a training programme, they tend to focus on building endurance and speed, but improving strength and flexibility is not always seen as a priority. Not taking the time to stretch and build strength can lead to dysfunctional running and cycling postures that contribute, or even cause, common injuries.
Yoga can add a layer of safety to training – it helps to relieve stress, strain and tightness in various areas of the body. It also increases strength, which can help the body run and cycle further, longer and faster than ever before.
This workshop is designed to teach yoga techniques to support your training schedule. Join us both in-studio or via Zoom.
It will focus on exercises to support core stability, quads, hamstrings, and hip flexors, which can help you move more efficiently and reduce risk of injuries.
Additionally, holding challenging poses builds strength of mind and tenacity that will pay off on your runs and cycles. Yoga exercises will give you more than just strength, they can help build mental endurance too.
You will also learn steady breathing while holding yoga poses – perfect to implement during tough sections of your cycles or runs.
By the end of this workshop you should find more ease in the body.
Perfect for:
Everyone, no prior experience needed
INVESTMENT:
Studio
Member £25; Non-Member £30
Online
Member £15; Non-Member £20
Non-refundable or transferable
Make AFB part of your week
Memberships
The best value if you love moving regularly. Choose the rhythm that works for you.
Annual Unlimited
A full year of unlimited movement
Unlimited eligible Yoga, Pilates, Barre, Strength + Heated Collection classes for 12 months.
- Come as often as you like
- Member benefits included
What membership includes
Guest pass each 28-day cycle
Member savings on workshops
Private sessions for £55
Complimentary seasonal challenges
Welcome + milestone rewards
Priority booking when introduced
28-day memberships
How often would you like to move?
4 Classes
£18 per class
Perfect for once a week.
- Four classes per cycle
- Member benefits included
8 Classes
£12 per class
Perfect for twice a week.
- Eight classes per cycle
- Member benefits included
12 Classes
£10 per class
Perfect for three times a week.
- Twelve classes per cycle
- Member benefits included
Unlimited
Best for 3+ visits a week
Unlimited access.
- Unlimited eligible classes
- Member benefits included
Prefer to keep things flexible?
Move your way
Start with two weeks unlimited or choose a Drop-In or class pack. No recurring payment.
Discovery Pass
The easiest way to discover AFB.
- Unlimited eligible classes for 14 days
- Yoga, Pilates, Barre, Strength + Heated Collection
- For new clients
Drop-In
Maximum flexibility.
- One eligible mat class
- Valid for 30 days
5 Class Pack
For an irregular schedule.
- Five eligible mat classes
- Valid for five weeks
10 Class Pack
More movement, more flexibility.
- Ten eligible mat classes
- Valid for ten weeks