Indulge in a deeply immersive and transformative experience with our 2-Hour Yin Yoga and Crystal Sound Bath Session. This unique fusion of ancient practices offers you an extended journey of self-discovery, relaxation and rejuvenation, allowing you to dive deep into your inner world and emerge refreshed, balanced, and renewed.

This extended session is a blissful escape for your mind and body, providing an opportunity to delve into the profound benefits of both Yin Yoga and Crystal Sound Bath therapy.

The session begins with a grounding and meditative Yin Yoga practice. Yin Yoga focuses on holding passive poses for an extended period, allowing the body to release tension, increase flexibility and stimulate the flow of vital energy.

As you move through a sequence, you'll cultivate a deep sense of introspection, mindfulness and body awareness. This practice prepares your body and mind for the sound experience that follows.

Following the Yin Yoga session, you will be guided into the Sound Bath. Each bowl has been lovingly crafted and attuned to specific frequencies, corresponding to your body's chakras. 

The sound therapist will gently play the crystal bowls, their resonant frequencies penetrating your being and working to release blockages, stress and anxiety.

As you lie comfortably on your mat, the ethereal sounds of the crystal bowls will create a sonic landscape that transcends everyday reality. The vibrational healing properties of the bowls, combined with the physical release and mental clarity from Yin Yoga, provide a holistic experience that empowers you to explore your inner world and achieve a state of inner harmony.

This extended 2-hour session is a perfect retreat from the fast-paced world, a chance to unwind and a space to rejuvenate. 

Investment:

2 hour workshop

£35 members

£40 standard

£25 x 4 workshop pass