New to arm balances? No worries! This workshop is perfect if you are curious about balancing on your hands or want to improve your technique.
Arm balances are empowering they build strength, balance, confidence and concentration. They are also lots of fun!
In this workshop you will cover:
Protecting your wrists Asanas to prepare the body for arm balances The correct alignment for popular arm balances The use of props to help you position yourself and find stability You will look at the following arm balances and variations:
Side Crane/Crow (Parsva Bakasana)
Flying splits / side crow (Eka Pada Koundinyasana)
Eight-Angle Pose (Astavakrasana)