An invigorating 1.5-hour Yoga Backbends Masterclass, where we delve into the art of bending.

 In this transformative session, we'll explore a series of dynamic backbend poses, including:

King Pigeon (Eka Pada Rajakapotasana)

King Dancer (Natarajasana)

Dhanurasana (Bow Pose)

Poorna Dhanurasana (Full Bow Pose)

You'll learn how to safely deepen your backbend practice with tips, tricks and skills from Nicola.

Investment:

£30 standard

£25 member

£100 x 4 workshops passes (6 month expiry)