**ONE SPACE LEFT**
Join Hannah, founder of A Fine Balance, for a day retreat to find balance at Paus in Cambridge. Only 50 minutes drive from Dunmow and 1 hour 5 minutes from Upminster.
The day will begin with our welcome circle, and extended vinyasa yoga, yin yoga and yoga nidra practices themed around finding balance in life.
This will be followed by a stroll around the wonderful Paus grounds to experience the barefoot sensory walk to ground and connect with nature.
We will then enjoy a nourishing 3-course vegetarian lunch at the Hilltop Bistro restaurant.
Our day concludes with three wonderful hours to relax on the Hilltop Bathing area with a complimentary drink. You can bathe in the wood-fired hot tubs, enjoy the Finnish barrel saunas and take a dip in the cold pools.
You will leave feeling a sense of balance and connection to yourself, nature and new friends.
The retreat day is suitable for everyone from beginners to regular practitioners.
Loose timings
09:30 - Arrival and teas
09:45 - 11:30 - Find balance vinyasa and yin practice
11:30 - Sensory Barefoot Walk or free time for reading, walks through the wild flower meadows and maze
12:30 - 3-course vegetarian lunch at Hilltop Bistro
14:00 - 17:00 - Hot tubs, sauna and cold pools. Includes a complimentary drink (prosecco, G&T, juice)
17:00 - Goodbyes
**ONE SPACE LEFT**
Investment + how to book
EARLY BIRD until end of April = £129pp / Standard price = £140 pp
Please email hannah.horne@afinebalance.me or text 07823775870 to book the last space
If you don’t have an account registered with us, please create one here so that you’ve signed our digital waiver.
T&Cs
Booking confirms commitment to attending the Day Retreat. Refunds will not be given. If you can find another person to take your place then that would be OK, but otherwise payment means no cancellation or refund is possible.