This launch class is free this Thursday 7th October
HOT INFRARED | AFB SCULPT · PILATES
Approx. 32°C · Infrared heat
Welcome to AFB Sculpt, with the heat turned up.
A controlled, full-body strength class with a Pilates foundation, blending Pilates precision with mat-Barre endurance + Yoga mobility.
Expect controlled strength, glute + core work, optional weights, pulses, holds and plenty of that satisfying shake. More Pilates in its movement and technique, but still very much Sculpt.
Challenging? Yes. Punishing? Never. The heat is here to enhance the workout, not become the workout.
Strong. Controlled. Sweaty. Seriously satisfying.
GOOD TO KNOW
Bring a bottle of water + a full-length mat towel. A mat towel is mandatory when using one of our studio mats. If you don’t have one, you’re welcome to bring your own mat instead.
Purchase an A Fine Balance Heated Towel (£25) or bring your own full-length mat towel.
No mat towel or own mat = or no class.
Not suitable during pregnancy. Please arrive well hydrated.
If you have a medical condition or take medication that may affect your response to heat or exercise, please seek medical advice before attending.
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