Resilience, in short, is the ability to recover quickly from challenges. Fostering resilience can happen in many different ways: having meaningful connections with others, exercising, simplifying your life, volunteering, and many more.
My sense is that the most powerful source of inner resilience is our groundedness in and connection with mind, body and spirit.

In this workshop, I will guide you through:

Group sharing exercise.
Grounding and connection exercises using breath and visualisation.
Nurturing self-compassion and forgiveness and changing your narrative.
Moments for self-reflection.
Deep energy cleanse using breath, visualisation and sound.

Investment:

£25 member

£30 standard

4 x workshops bundle £100