Headstand and Pincha Mayurasana

Embark on a transformative journey into the realm of inversions with 90 minutes dedicated to preparing for and learning Headstand (Sirsasana) and Pincha Mayurasana (Forearm Stand).

Led by seasoned yoga instructor Shanel Nolan, this immersive experience is designed for practitioners of all levels, from beginners curious about inversions to seasoned yogis seeking refinement in their practice.

During this intensive session, you will delve deep into the intricacies of Headstand and Pincha Mayurasana, unlocking the secrets to balance, strength, and alignment.

Through a combination of guided instruction, detailed demonstrations, and hands-on adjustments, you'll cultivate the confidence and skill necessary to elevate your inversion practice to new heights.

The masterclass will begin with a comprehensive warm-up sequence aimed at preparing your body and mind for the challenges ahead. You'll then explore foundational techniques for safely entering and exiting Headstand and Pincha Mayurasana, focusing on proper alignment, engagement of core muscles, and breath awareness.

As the session progresses, you'll dive deeper into the nuances of each posture, learning how to refine your alignment, find stability, and overcome common challenges. 

Shanel will provide personalised guidance and modifications to accommodate individual abilities and ensure a supportive learning environment for all participants.

By the end of the 90 minutes, you'll emerge feeling empowered, inspired, and equipped with valuable insights and techniques to continue your inversion journey with confidence and grace.

Investment:

£25 x 4 workshop bundle £100

Standard £30

Member £25