Back to All Events

Sound Bath + Yoga Nidra for Deep Rest

  • A Fine Balance Studio 173 Saint Marys Lane Upminster, Essex, RM14 3BL United Kingdom (map)

Our Sound Bath + Yoga Nidra sessions are an opportunity for deep rest. The different elements of this 2 hour session will leave you with a sense of wholeness and connection, deep rest and relaxation, which can promote better sleep.

  • You will start with intention setting and mindful movement to release through the physical body.

  • Followed by a guided Yoga Nidra (or yogic sleep) an immensely powerful meditation that will lead you into a state of consciousness between waking and sleeping. You will rest comfortably in savasana whilst this systematic meditation takes you through the Pancha Maya Kosha (five layers of self).

  • You are then treated to the Sound Bath, where you will be bathed in waves of healing frequencies from a planetary gong and singing bowls, allowing you to release from the energetic body.

  • To help you let go and relax that little more, the studio will be filled with healing aromatherapy blends, designed to create the ultimate peace within.

Investment

Studio

£25 Members

£30 Standard

Bundle x 4 workshops £100

Earlier Event: 2 July
Third Eye Chakra, Reiki & Yoga Nidra
Later Event: 18 July
Summer Challenge 6 Weeks