Filtering by: workshop

Sound Bath for Deep Rest
Oct
1
5:00 pm17:00

Sound Bath for Deep Rest

Immerse yourself in the enchanting world of sound with our transformative Crystal Singing Bowl Sound Bath. Enter a realm of pure bliss as you surrender to the mesmerising tones and vibrations of these crystal marvels.

Step into our tranquil sanctuary, a haven of peace and serenity. Soft, diffused lighting sets the stage for a captivating experience that will transport you to a state of deep relaxation and inner connection.

As you settle comfortably on your mat, a sense of anticipation fills the air, knowing that something truly magical is about to unfold.

As the Sound Bath begins, the bowls are carefully played, creating an orchestra of harmonious vibrations that resonate throughout your entire being.

Feel the sound waves gently caress your body, helping to release tension. The crystalline frequencies work in unison to balance your chakras, bringing a sense of peace and renewal.

As the Sound Bath progresses, you will experience a state of profound meditation, allowing you to connect with your inner self on a deeper level.

The crystal singing bowls' transformative melodies have the power to release emotional blockages. This unique sonic experience rejuvenates, and can promote a renewed sense of clarity and purpose.

To help you let go and relax that little more, the studio will be filled with healing aromatherapy blends, designed to create the ultimate peace within.

Some of the potential benefits of Sound Baths:

  • Deep relaxation and stress relief

  • Enhanced meditation and mindfulness

  • Improved focus and mental clarity

  • Heightened creativity and intuition

  • Restored sense of inner peace and well-being

This Sound Bath is perfect for both newcomers and seasoned practitioners.

Treat yourself! Elevate your consciousness and nurture your soul with this immersive sound journey.

Investment:

£35 or £30 AFB members or £100 x workshop bundle

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Sound Bath + Yoga Nidra for Deep Rest
Apr
16
5:00 pm17:00

Sound Bath + Yoga Nidra for Deep Rest

Our Sound Bath + Yoga Nidra sessions are an opportunity for deep rest. The different elements of this 1.5 hour session will leave you with a sense of wholeness and connection, deep rest and relaxation, which can promote better sleep.

  • You will start with intention setting and mindful movement to release through the physical body.

  • Followed by a guided Yoga Nidra (or yogic sleep) an immensely powerful meditation that will lead you into a state of consciousness between waking and sleeping. You will rest comfortably in savasana whilst this systematic meditation takes you through the Pancha Maya Kosha (five layers of self).

  • You are then treated to the Sound Bath, where you will be bathed in waves of healing frequencies from Caroline’s singing bowls, allowing you to release from the energetic body.

  • To help you let go and relax that little more, the studio will be filled with healing aromatherapy blends, designed to create the ultimate peace within.

Investment:

£35 standard

£30 members

£100 x workshop bundle

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Hands-On-Healing + Guided Visual Meditation
Mar
4
11:30 am11:30

Hands-On-Healing + Guided Visual Meditation

In this 90-minute session, Tor will guide you through a Healing Journey.

Using his soothing voice, Tor will guide you through a Visual Meditation. He will first take you through a body scan, then take you through a sequence of sceneries which will take you to a meditative state. The meditation will relax your body to help your release tension, cleanse your Aura and Chakras and open you up to receive healing energy. You do not need to be a visual person to benefit; your body and mind will still be led to a relaxed state.

During the meditation, Tor will channel healing energy by placing hands on or above you (this is your journey, whichever way feels more comfortable for you). This will aid in relaxing your body and balancing out your Chakras - the main energy sources within the body.

Through this experience, your healing journey will begin - opening your mind and body to new possibilities, releasing any built-up and stagnant energy that is holding its attachments within.

Allowing your mind, body and spirit to relax and unwind completely, heightening your intuition and bringing forward messages from the Other Side.

Benefits:

  • Ease stresses of the mind
  • Decrease worries and fears
  • Boost creativity and imagination
  • Bring forward spiritual guidance from within
  • Relaxing the mind, body and spirit

About the presenter

Tor is a Spiritual Educator, Psychic Tarot Reader and Spiritual Healer. He is also the founder of Esoteric Studies Institute and a certified coach.

Spirituality has been a part of his life since childhood; his grandmother was a clairvoyant medium, and he has been working with his Spiritual Teacher, Ines Nicholson, since 2013.

He is the In-House Healer at Montcalm East.

He runs workshops at places such as The Mandrake Hotel, Mortimer House, The House of St Barnabas, Mason and Fifth and the Groucho Club.

Investment

4 x Workshop passes £100

£30 Members

£35 Standard

Private 121 sessions

Tor is also offering private 121 Tarot Reading or Energy Healing sessions which can be booked during the afternoon following the session. These 60 minutes private sessions cost £60/hr. FIND OUT MORE.

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Get some rest! Restorative Yoga Workshop with Anasatasia
Jan
29
4:00 pm16:00

Get some rest! Restorative Yoga Workshop with Anasatasia

Restorative Yoga workshop

Led by Anastasia Coles

The workshop starts with gentle Qi-gong inspired movement and breath to warm up, nourish, and invigorate muscles and joints and promote flow of energy.

Then I will guide you through a series of Restorative (fully supported so the body can open and the mind can relax) Yoga poses combined with Progressive relaxation techniques.

We'll finish with a warming breathing practice and a gratitude meditation to support the state of balance and equanimity.

No experience is needed. Gentle on the body. Props are available however bringing your personal blanket, towel, and eye pillow is welcome. Please dress in warm comfortable clothes.

INVEST:

£35 standard / £30 member

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New Moon Ceremony
Jan
21
4:30 pm16:30

New Moon Ceremony

NEW MOON CEREMONY (Upminster)

This ceremony will be focused on working with the New Moon phase, along with the energies of the zodiac sign it journies through. You will be invited to set intentions & manifest. You will explore crystals that can support you during this phase.

Afterwards you will be guided on a meditation. Finishing with a card reading.

Bring a blanket & pillow for extra comfort.

Invest:

£30 or Member £25

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Hands-On-Healing + Guided Visual Meditation
Jan
7
11:30 am11:30

Hands-On-Healing + Guided Visual Meditation

In this 90-minute session, Tor will guide you through a Healing Journey.

Using his soothing voice, Tor will guide you through a Visual Meditation. He will first take you through a body scan, then take you through a sequence of sceneries which will take you to a meditative state. The meditation will relax your body to help your release tension, cleanse your Aura and Chakras and open you up to receive healing energy. You do not need to be a visual person to benefit; your body and mind will still be led to a relaxed state.

During the meditation, Tor will channel healing energy by placing hands on or above you (this is your journey, whichever way feels more comfortable for you). This will aid in relaxing your body and balancing out your Chakras - the main energy sources within the body.

Through this experience, your healing journey will begin - opening your mind and body to new possibilities, releasing any built-up and stagnant energy that is holding its attachments within.

Allowing your mind, body and spirit to relax and unwind completely, heightening your intuition and bringing forward messages from the Other Side.

Benefits:

  • Ease stresses of the mind
  • Decrease worries and fears
  • Boost creativity and imagination
  • Bring forward spiritual guidance from within
  • Relaxing the mind, body and spirit

About the presenter

Tor is a Spiritual Educator, Psychic Tarot Reader and Spiritual Healer. He is also the founder of Esoteric Studies Institute and a certified coach.

Spirituality has been a part of his life since childhood; his grandmother was a clairvoyant medium, and he has been working with his Spiritual Teacher, Ines Nicholson, since 2013.

He is the In-House Healer at Montcalm East.

He runs workshops at places such as The Mandrake Hotel, Mortimer House, The House of St Barnabas, Mason and Fifth and the Groucho Club.

Investment

Studio

£25 Members

£35 Standard

Private 121 sessions

Tor is also offering private 121 Tarot Reading or Energy Healing sessions which can be booked during the afternoon following the session. These 60 minutes private sessions cost £60/hr. FIND OUT MORE.

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New Year Full Moon Ceremony
Jan
6
8:00 pm20:00

New Year Full Moon Ceremony

Reiki + Wild is hosting the first Full Moon Ceremony of 2023 with us.

A wonderful way to welcome in the new year by letting go to the past. This ceremony will be focused on working with the Full Moon phase, along with the energies of the zodiac sign it journeys through.

You will be invited to reflect on the past month and year… and release what no longer serves you. You will explore crystals that can support you during this phase.

Afterwards, you will be guided on a meditation. Finishing with a card reading. Ready to take on the new year.

Bring a blanket & pillow for extra comfort.

Invest:

£30 or £25 member

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Sound Bath + Yoga Nidra for Deep Rest
Dec
4
5:00 pm17:00

Sound Bath + Yoga Nidra for Deep Rest

Our Sound Bath + Yoga Nidra sessions are an opportunity for deep rest. The different elements of this 1.5 hour session will leave you with a sense of wholeness and connection, deep rest and relaxation, which can promote better sleep.

  • You will start with intention setting.

  • Followed by a guided Yoga Nidra (or yogic sleep) an immensely powerful meditation that will lead you into a state of consciousness between waking and sleeping. You will rest comfortably in savasana whilst this systematic meditation takes you through the Pancha Maya Kosha (five layers of self).

  • You are then treated to the Sound Bath, where you will be bathed in waves of healing frequencies from Caroline’s singing bowls, allowing you to release from the energetic body.

  • To help you let go and relax that little more, the studio will be filled with healing aromatherapy blends, designed to create the ultimate peace within.

Investment

Studio

£25 Members

£30 Standard

View Event →
Creative Self-Expression Workshop
Nov
12
12:00 pm12:00

Creative Self-Expression Workshop

Creative Self-Expression Workshop

Take some time to reignite your creative self This 2-hour workshop will use meditation to gently guide you inwards to reconnect with yourself, your emotions and your voice. Lianne will hold space to aid you in drawing out your own unique creativity. You will journey with your inner feelings and experiences before allowing the energy to flow into your very own artwork. Although the primary connection will be with yourself, there will also be the opportunity to share your creation(s) and experience with others through a closing circle.

This process can support your growth and ability to express yourself in many ways. It can be;

  • Cathartic in transforming emotion

  • Revealing by uncovering new awareness

  • Empowering through expressing your voice.

Each journey is experienced uniquely. Creative energy is powerful, and it lives within each one of us.

N.B. please be aware that it is not unusual to experience a range of emotions as part of this experience.

 

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Sound Bath + Yoga Nidra for Deep Rest
Nov
6
5:00 pm17:00

Sound Bath + Yoga Nidra for Deep Rest

Our Sound Bath + Yoga Nidra sessions are an opportunity for deep rest. The different elements of this 2 hour session will leave you with a sense of wholeness and connection, deep rest and relaxation, which can promote better sleep.

  • You will start with intention setting and mindful movement to release through the physical body.

  • Followed by a guided Yoga Nidra (or yogic sleep) an immensely powerful meditation that will lead you into a state of consciousness between waking and sleeping. You will rest comfortably in savasana whilst this systematic meditation takes you through the Pancha Maya Kosha (five layers of self).

  • You are then treated to the Sound Bath, where you will be bathed in waves of healing frequencies from Caroline’s singing bowls, allowing you to release from the energetic body.

  • To help you let go and relax that little more, the studio will be filled with healing aromatherapy blends, designed to create the ultimate peace within.

Investment

Studio

£25 Members

£30 Standard

View Event →
Sound Bath + Yoga Nidra for Deep Rest
Oct
2
5:00 pm17:00

Sound Bath + Yoga Nidra for Deep Rest

Our Sound Bath + Yoga Nidra sessions are an opportunity for deep rest. The different elements of this 2 hour session will leave you with a sense of wholeness and connection, deep rest and relaxation, which can promote better sleep.

  • You will start with intention setting and mindful movement to release through the physical body.

  • Followed by a guided Yoga Nidra (or yogic sleep) an immensely powerful meditation that will lead you into a state of consciousness between waking and sleeping. You will rest comfortably in savasana whilst this systematic meditation takes you through the Pancha Maya Kosha (five layers of self).

  • You are then treated to the Sound Bath, where you will be bathed in waves of healing frequencies from a planetary gong and singing bowls, allowing you to release from the energetic body.

  • To help you let go and relax that little more, the studio will be filled with healing aromatherapy blends, designed to create the ultimate peace within.

Investment

Studio

£25 Members

£30 Standard

Bundle x 4 workshops £100

View Event →
Hands-On-Healing + Guided Visual Meditation (STUDIO)
Oct
1
11:30 am11:30

Hands-On-Healing + Guided Visual Meditation (STUDIO)

In this 90-minute session, Tor will guide you through a Healing Journey.

Using his soothing voice, Tor will guide you through a Visual Meditation. He will first take you through a body scan, then take you through a sequence of sceneries which will take you to a meditative state. The meditation will relax your body to help your release tension, cleanse your Aura and Chakras and open you up to receive healing energy. You do not need to be a visual person to benefit; your body and mind will still be led to a relaxed state.

During the meditation, Tor will channel healing energy by placing hands on or above you (this is your journey, whichever way feels more comfortable for you). This will aid in relaxing your body and balancing out your Chakras - the main energy sources within the body.

Through this experience, your healing journey will begin - opening your mind and body to new possibilities, releasing any built-up and stagnant energy that is holding its attachments within.

Allowing your mind, body and spirit to relax and unwind completely, heightening your intuition and bringing forward messages from the Other Side.

Benefits:

  • Ease stresses of the mind
  • Decrease worries and fears
  • Boost creativity and imagination
  • Bring forward spiritual guidance from within
  • Relaxing the mind, body and spirit

About the presenter

Tor is a Spiritual Educator, Psychic Tarot Reader and Spiritual Healer. He is also the founder of Esoteric Studies Institute and a certified coach.

Spirituality has been a part of his life since childhood; his grandmother was a clairvoyant medium, and he has been working with his Spiritual Teacher, Ines Nicholson, since 2013.

He is the In-House Healer at Montcalm East.

He runs workshops at places such as The Mandrake Hotel, Mortimer House, The House of St Barnabas, Mason and Fifth and the Groucho Club.

Investment

Studio

£25 Members

£30 Standard

Bundle x 4 workshops £100

View Event →
Autumn Awakened: Yin Yoga and Qigong Workshop (studio or zoom)
Sep
25
3:00 pm15:00

Autumn Awakened: Yin Yoga and Qigong Workshop (studio or zoom)

Autumn Awakened: Yin Yoga and Qigong Workshop

Long Summer days are often paired with change in routines and increase in social activities.

These along with intense heat depletes body and mind which that urge to restore balance as Autumn arrives. This season though can trigger a sense of grief or loss along with anxiety as cosy Winter and the festive season seam far ahead.

In Autumn Awakened you’ll learn how to nurture your body and mind through fluid movement that blends Yin Yoga with QiGong, to fully prepare yourself for this transition into many months of dry and cold air.

Yin Yoga and QiGong

Although Yoga has its origins in the ancient practice from India that names ‘vital force energy’ prana, the Yin style was developed using the framework of Traditional Chinese Medicine – TCM where energy is Qi which flows through channels called Meridians.

QiGong is a mindful movement practice supported by breath just like Yoga giving though a different insight into how these affect our internal organs and the relationship with the outside world. Expect mostly standing or seated practices which pair nicely with Yin Yoga that is mostly laying on a mat. Qigong seeks for fluid, soft moves when Yin Yoga searches for stillness; that’s why they complement each other perfectly, becoming Yin Yang in its best form.

During Autumn, Yin and QiGong focus on the Meridian channels that weave through Lungs and Large Intestines providing them with appropriate Qi because this season can trigger respiratory conditions as air temperature and humidity change, as well as gut imbalances as we alter diet. This workshop will also inform you on seasonal eating.

Autumn Awakened will end with a guided relaxation encouraging you to let go of what no longer serves you. Just as the trees start shedding their leaves, it’s time to acknowledge what no longer nurtures you physically and mentally, helping you to leave them behind and meet your balance.

Level - all levels welcome

Pricing:

Member £25 Studio

Non-member £30 Studio

Member £15 Online

Non-member £ 20 Online

Bundles:

4 Studio workshops £100

4 Online workshops £60


Make sure to purchase either studio or online option.

Workshops are non-refundable or transferable.



View Event →
Sound Bath + Yoga Nidra for Deep Rest
Sep
11
5:00 pm17:00

Sound Bath + Yoga Nidra for Deep Rest

Our Sound Bath + Yoga Nidra sessions are an opportunity for deep rest. The different elements of this 2 hour session will leave you with a sense of wholeness and connection, deep rest and relaxation, which can promote better sleep.

  • You will start with intention setting and mindful movement to release through the physical body.

  • Followed by a guided Yoga Nidra (or yogic sleep) an immensely powerful meditation that will lead you into a state of consciousness between waking and sleeping. You will rest comfortably in savasana whilst this systematic meditation takes you through the Pancha Maya Kosha (five layers of self).

  • You are then treated to the Sound Bath, where you will be bathed in waves of healing frequencies from a planetary gong and singing bowls, allowing you to release from the energetic body.

  • To help you let go and relax that little more, the studio will be filled with healing aromatherapy blends, designed to create the ultimate peace within.

Investment

Studio

£25 Members

£30 Standard

Bundle x 4 workshops £100

View Event →
Women's circle - journey to the deep feminine
Sep
3
4:00 pm16:00

Women's circle - journey to the deep feminine

Take a deep dive into the dark waters of the womb space with a guided meditation and embodiment journey to meet your own divine feminine essence.

Discover the wisdom of the Goddess as you sail on a river of reconnection, using the potent powers of voice, mind, body and visualisation to meet Her in pure, loving truth. You will be held in a sacred container by SLC sound and ceremony alchemist Molly Chinner.

Expect a gentle and magical journey of reconnection to the essence of the Deep Feminine through the womb space with sensual self-massage, delicious aromatherapy oils, divine embodiment, ceremonial plant-medicine and guided visualisation to ignite the goddess within.

For all women who feel the innate call to welcome the Divine Feminine back in.

Investment

Studio

£25 Members

£30 Standard

Bundle x 4 workshops £100

View Event →
Sound Bath + Yoga Nidra for Deep Rest
Aug
7
5:00 pm17:00

Sound Bath + Yoga Nidra for Deep Rest

Our Sound Bath + Yoga Nidra sessions are an opportunity for deep rest. The different elements of this 2 hour session will leave you with a sense of wholeness and connection, deep rest and relaxation, which can promote better sleep.

  • You will start with intention setting and mindful movement to release through the physical body.

  • Followed by a guided Yoga Nidra (or yogic sleep) an immensely powerful meditation that will lead you into a state of consciousness between waking and sleeping. You will rest comfortably in savasana whilst this systematic meditation takes you through the Pancha Maya Kosha (five layers of self).

  • You are then treated to the Sound Bath, where you will be bathed in waves of healing frequencies from a planetary gong and singing bowls, allowing you to release from the energetic body.

  • To help you let go and relax that little more, the studio will be filled with healing aromatherapy blends, designed to create the ultimate peace within.

Investment

Studio

£25 Members

£30 Standard

Bundle x 4 workshops £100

View Event →
CACAO + SOUND BATH CEREMONY
Jul
24
4:00 pm16:00

CACAO + SOUND BATH CEREMONY

Sacred cacao has been used for millennia by indigenous peoples to open the heart and awaken the soul.
A gentle and expansive plant medicine, Cacao allows us to step outside of the mind and enter the heart, clearing a pathway for our greatest wants and needs to unravel without resistance.
When drunk in ceremony, Cacao can be a transformational and loving medicine, aligning us to our highest purpose.
Surrender with us as we dance through an ecstatic evening of guided movement, breathwork, meditation, sacred cacao and radiant sound bath facilitated by Molly Chinner.
You'll be treated to an ambient soundscape of crystal bowls, chimes, ocean drum and mantra.
Come bearing an open heart and a big smile for an evening of love.
—————
PLEASE READ BEFORE BOOKING...
Ceremonial cacao contains Theobromine and can therefore be unsuitable for those currently pregnant, breastfeeding, suffering serious heart conditions or taking SSRIs due to the Serotonin content. Please contact Molly beforehand if any of these apply to you so she can prepare accordingly.

Investment:

£30 non-members

£25 members

Bundle x 4 workshops £100

View Event →
Sound Bath + Yoga Nidra for Deep Rest
Jul
3
5:00 pm17:00

Sound Bath + Yoga Nidra for Deep Rest

Our Sound Bath + Yoga Nidra sessions are an opportunity for deep rest. The different elements of this 2 hour session will leave you with a sense of wholeness and connection, deep rest and relaxation, which can promote better sleep.

  • You will start with intention setting and mindful movement to release through the physical body.

  • Followed by a guided Yoga Nidra (or yogic sleep) an immensely powerful meditation that will lead you into a state of consciousness between waking and sleeping. You will rest comfortably in savasana whilst this systematic meditation takes you through the Pancha Maya Kosha (five layers of self).

  • You are then treated to the Sound Bath, where you will be bathed in waves of healing frequencies from a planetary gong and singing bowls, allowing you to release from the energetic body.

  • To help you let go and relax that little more, the studio will be filled with healing aromatherapy blends, designed to create the ultimate peace within.

Investment

Studio

£25 Members

£30 Standard

Bundle x 4 workshops £100

View Event →
Third Eye Chakra, Reiki & Yoga Nidra
Jul
2
3:00 pm15:00

Third Eye Chakra, Reiki & Yoga Nidra

A Third Eye Chakra Workshop with Reiki and Yoga Nidra

The Third Eye or Eyebrow Centre is a chakra commonly underactive in many of us. The third eye relates to our intuition and sixth sense. It helps one be centered, and act for the benefit of the community and humankind. This chakra explores many brain functions and when it is open, it gifts one with audio or clairvoyance. 

This 2 Hours workshop includes:

  1. Opening talk on theory of the chakras and how to identify its presence in your life. Accompanies a handout.

  2. Gentle physical Yoga practice and breathwork.

  3. Reiki & Yoga Nidra to support the Third Eye Chakra

No previous Yoga experience necessary to attend this workshop.

When: Jul 2nd, Saturday from 15:00 to 17:00 

Pricing:

Member: £25 Studio · Non-member £30 Studio

Member £15 Online · Non-member £ 20 Online

Bundles:

4 Studio workshops £100

4 Online workshops £60


Make sure to choose either studio or online option.

Workshops are non-refundable or transferable.

View Event →
Summer Rest and Digest. A deeply restorative workshop. (studio + zoom)
Jun
26
2:00 pm14:00

Summer Rest and Digest. A deeply restorative workshop. (studio + zoom)

Summer is an energetic time of the year - solar energy is at its peak and our lives are often in full flow. It can lead us to feel stressed, overwhelmed and out of balance. This can lead to disease in the mind, body and soul.

This nourishing workshop will help you find more balance., you will:

- be gently guided through a compassionate imagery visualisation

- practice restoriative yoga poses designed to encourage the body to move into a state of rest and digest (the parasympathetic nervous system).

- find a sense of stillness and 'being held' in a supportive environment

This workshop aims to calm the physical, mental and emotional states of the body, leaving you feeling fully recharged.

Pricing:

Member: £25 Studio · Non-member £30 Studio

Member £15 Online · Non-member £ 20 Online

Bundles:

4 Studio workshops £100

4 Online workshops £60

View Event →
CACAO + SOUND BATH CEREMONY
Jun
19
4:00 pm16:00

CACAO + SOUND BATH CEREMONY

Sacred cacao has been used for millennia by indigenous peoples to open the heart and awaken the soul.
A gentle and expansive plant medicine, Cacao allows us to step outside of the mind and enter the heart, clearing a pathway for our greatest wants and needs to unravel without resistance.
When drunk in ceremony, Cacao can be a transformational and loving medicine, aligning us to our highest purpose.
Surrender with us as we dance through an ecstatic evening of guided movement, breathwork, meditation, sacred cacao and radiant sound bath facilitated by Molly Chinner.
You'll be treated to an ambient soundscape of crystal bowls, chimes, ocean drum and mantra.
Come bearing an open heart and a big smile for an evening of love.
—————
PLEASE READ BEFORE BOOKING...
Ceremonial cacao contains Theobromine and can therefore be unsuitable for those currently pregnant, breastfeeding, suffering serious heart conditions or taking SSRIs due to the Serotonin content. Please contact Molly beforehand if any of these apply to you so she can prepare accordingly.

Investment:

£30 non-members

£25 members

Bundle x 4 workshops £100

View Event →
Sound Bath + Yoga Nidra for Deep Rest
Jun
12
5:00 pm17:00

Sound Bath + Yoga Nidra for Deep Rest

Our Sound Bath + Yoga Nidra sessions are an opportunity for deep rest. The different elements of this 2 hour session will leave you with a sense of wholeness and connection, deep rest and relaxation, which can promote better sleep.

  • You will start with intention setting and mindful movement to release through the physical body.

  • Followed by a guided Yoga Nidra (or yogic sleep) an immensely powerful meditation that will lead you into a state of consciousness between waking and sleeping. You will rest comfortably in savasana whilst this systematic meditation takes you through the Pancha Maya Kosha (five layers of self).

  • You are then treated to the Sound Bath, where you will be bathed in waves of healing frequencies from a planetary gong and singing bowls, allowing you to release from the energetic body.

  • To help you let go and relax that little more, the studio will be filled with healing aromatherapy blends, designed to create the ultimate peace within.

Investment

Studio

£25 Members

£30 Standard

Bundle x 4 workshops £100

View Event →
The Heart of Summer Yang to Yin with Jax & Tonic
Jun
5
2:00 pm14:00

The Heart of Summer Yang to Yin with Jax & Tonic

This workshop is directed towards the energetic centre of the heart, chosen specifically for June, this is a yang to yin practice for the summer months. The heart represents the fire element and feelings of playfulness, so Jax will take you through an enjoyable Mellow Vinyasa flow and transition into a restorative Yin with emphasis on anahata chakra postures.

This soothing yet energising journey of twists and forward folds will let you experience a softening of the body and an opening of the heart, followed by a magical and poetic yoga nidra. By opening this central chakra we are redirecting our resources of vital energy towards creativity, releasing stagnant emotional knots and raising our energetic vibration.

An open heart paves way for deep healing, loving connections and unlocks the playfulness in you.

Investment:

Bundle x 4 studio = £100

Studio member = £25

Studio standard = £30

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Arm balances workshop - studio
May
14
2:00 pm14:00

Arm balances workshop - studio

Arm balances are such fun and exciting poses, but they can feel scary or impossible without an understanding of how best to do them. Join Eimear for this 2-hour workshop where she will break down a range of arm balances into manageable steps and teach you the most efficient ways to do them.

We will start by moving through creative flows that incorporate key strengthening and flexibility exercises to prepare the body for the arm balances to come.

We will then work on arm balances such as: crow, baby crow, flying splits, flying lizard, flying pigeon, eight angle pose, side crow, some of the funky arm balance variations and possibly even ways to transition from one arm balance to another.

There will be something for everyone, with basic and more advanced variations. Expect to learn lots, challenge yourself and have lots of fun!

Pricing:

Member: £25 Studio · Non-member £30 Studio

Bundles:

4 Studio workshops £100

Workshops are non-refundable or transferable.

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Healing with Love: A Heart Chakra Workshop with Crystal Meditation
May
7
3:00 pm15:00

Healing with Love: A Heart Chakra Workshop with Crystal Meditation

Healing with Love: A Heart Chakra Workshop with Crystal Meditation is the fourth in the Shaking Your Chakras that can be experienced on its own or as part of the series. This Chakra resonates the colour green, relates to the sense of touch, and teaches us to act with kindness and compassion. It bridges the three first chakras that ground us to Earth and the next three chakras that are more spiritual and connects our soul to the Universe. Stimulating this chakra can bring profound healing to your relationships and strengthen your physical health.

This 2 Hours workshop includes:

1. Opening talk on the Heart Chakra and how to identify its presence in your life. Accompanies a handout.

2. Physical Yoga practice targeting the upper body and backbends.

3. Learn how to meditate with crystals and have the chance to choose your crystal to take home.

4. Yoga Nidra practice with affirmations to fully focus on the manifestation of this Chakra.

No previous Yoga experience necessary to attend this workshop.

When: May 7 , Saturday from 15:00 to 17:00.

Other dates for your diary:

  • March 5th · Flowing with Freedom: A Sacral Chakra Workshop

  • April 2nd · Empowering your mind and body through the Solar Plexus

  • May 7th · Healing with Love: A Heart Chakra Workshop

  • June 4th · Making your Soul Sing: A Throat Chakra Workshop

  • July 2nd · All Seeing Eye: A Third Eye Chakra Workshop

  • July TBC · Finding your Glow: A Crown Chakra Workshop

Pricing:

Member: £25 Studio · Non-member £30 Studio

Member £15 Online · Non-member £ 20 Online

Bundles:

4 Studio workshops £100

4 Online workshops £60

Make sure to purchase either studio or online option.

Workshops are non-refundable or transferable.

View Event →
Sound Bath + Yoga Nidra for Deep Rest
May
1
5:00 pm17:00

Sound Bath + Yoga Nidra for Deep Rest

Our Sound Bath + Yoga Nidra sessions are an opportunity for deep rest. The different elements of this 2 hour session will leave you with a sense of wholeness and connection, deep rest and relaxation, which can promote better sleep.

  • You will start with intention setting and mindful movement to release through the physical body.

  • Followed by a guided Yoga Nidra (or yogic sleep) an immensely powerful meditation that will lead you into a state of consciousness between waking and sleeping. You will rest comfortably in savasana whilst this systematic meditation takes you through the Pancha Maya Kosha (five layers of self).

  • You are then treated to the Sound Bath, where you will be bathed in waves of healing frequencies from a planetary gong and singing bowls, allowing you to release from the energetic body.

  • To help you let go and relax that little more, the studio will be filled with healing aromatherapy blends, designed to create the ultimate peace within.

Investment

Studio

£25 Members

£30 Standard

Bundle x 4 workshops £100

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Restorative Yin & Nidra: The Story of Goddess Durga with Jax & Tonic
Apr
24
2:00 pm14:00

Restorative Yin & Nidra: The Story of Goddess Durga with Jax & Tonic

A unique take on traditional Yin, Jax takes you on a journey of restorative yin postures as she tells the story of The Goddess Durga, the deity of courage, power and strength.

Whilst you settle into the restorative asana practise, your only effort will be to listen to the story unfold as you melt deeper into each pose. The story often reveals characteristics within us and offers an invitation to inquire within, which can be particularly powerful during yin practices.

During the final segment of the workshop, Jax's river of words will guide you downstream into a deep, magical and poetic yoga nidra.

Investment:

Bundle x 4 studio = £100

Member studio = £25

Non-member studio = £30

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CACAO + SOUND BATH CEREMONY
Apr
10
4:00 pm16:00

CACAO + SOUND BATH CEREMONY

Sacred cacao has been used for millennia by indigenous peoples to open the heart and awaken the soul.
A gentle and expansive plant medicine, Cacao allows us to step outside of the mind and enter the heart, clearing a pathway for our greatest wants and needs to unravel without resistance.
When drunk in ceremony, Cacao can be a transformational and loving medicine, aligning us to our highest purpose.
Surrender with us as we dance through an ecstatic evening of guided movement, breathwork, meditation, sacred cacao and radiant sound bath facilitated by Molly Chinner.
You'll be treated to an ambient soundscape of crystal bowls, chimes, ocean drum and mantra.
Come bearing an open heart and a big smile for an evening of love.
—————
PLEASE READ BEFORE BOOKING...
Ceremonial cacao contains Theobromine and can therefore be unsuitable for those currently pregnant, breastfeeding, suffering serious heart conditions or taking SSRIs due to the Serotonin content. Please contact Molly beforehand if any of these apply to you so she can prepare accordingly.

Investment:

£30 non-members

£25 members

Bundle x 4 workshops £100

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Empowering your Mind and Body: A Solar Plexus Workshop with Vision Board Guidance
Apr
2
3:00 pm15:00

Empowering your Mind and Body: A Solar Plexus Workshop with Vision Board Guidance

Empowering your Mind and Body: A Solar Plexus Workshop with Vision Board Guidance is the third of the Shaking you Chakras Series of workshops to help you tune into your energy. 

This Chakra resonates the colour yellow and instigates the sense of sight. This chakra literally brightens up life and invites one to become active. When this chakra is deficient one becomes lethargic, depressed, and has no zest for life.

This 2 Hours workshop includes:

  1. Opening talk on theory of the chakras and how to identify its presence in your life. Accompanies a handout.

  2. Physical Yoga practice targeting the core of your body.

  3. Learn how to build your Vision Board so you can work on this chakra at your own pace.

  4. Yoga Nidra practice with affirmations to fully focus on the manifestation of this Chakra.

No previous Yoga experience necessary to attend this workshop.

When: April 2nd, Saturday from 15:00 to 17:00

Other dates for your diary:

  • March 5th · Flowing with Freedom: A Sacral Chakra Workshop

  • April 2nd · Empowering your mind and body through the Solar Plexus

  • May 7th · Healing with Love: A Heart Chakra Workshop

  • June 4th · Making your Soul Sing: A Throat Chakra Workshop

  • July 2nd · All Seeing Eye: A Third Eye Chakra Workshop

  • July TBC · Finding your Glow: A Crown Chakra Workshop

Pricing:

Member: £25 Studio · Non-member £30 Studio

Member £15 Online · Non-member £ 20 Online

Bundles:

4 Studio workshops £100

4 Online workshops £60

Make sure to book either studio or online option.

Workshops are non-refundable or transferable.


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Spring Equinox Sound Bath + Cacao Ceremony
Mar
20
4:00 pm16:00

Spring Equinox Sound Bath + Cacao Ceremony

SPRING EQUINOX SOUND & CACAO CEREMONY

Join us for this Sound & Cacao Ceremony to celebrate the Spring Equinox - the change in seasons where the day and night are equal length. This workshop will embrace the energy of the season, which helps us to feel inspired and in tune with new dreams for our life.

Sacred cacao has been used for millennia by indigenous peoples to open the heart and awaken the soul.
A gentle and expansive plant medicine, Cacao allows us to step outside of the mind and enter the heart, clearing a pathway for our greatest wants and needs to unravel without resistance.
When drunk in ceremony, Cacao can be a transformational and loving medicine, aligning us to our highest purpose.
Surrender with us as we dance through an ecstatic evening of guided movement, breathwork, meditation, sacred cacao and radiant sound bath facilitated by Molly Chinner.
You'll be treated to an ambient soundscape of crystal bowls, chimes, ocean drum and mantra.
Come bearing an open heart and a big smile for an evening of love.
—————
PLEASE READ BEFORE BOOKING...
Ceremonial cacao contains Theobromine and can therefore be unsuitable for those currently pregnant, breastfeeding, suffering serious heart conditions or taking SSRIs due to the Serotonin content. Please contact Molly beforehand if any of these apply to you so she can prepare accordingly.

Investment

Studio

£25 Members

£30 Standard

Bundle x 4 workshops £100

NB: once bought the workshop pass, please make sure to book into the session you wish to attend.

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