Summer is an energetic time of the year - solar energy is at its peak and our lives are often in full flow. It can lead us to feel stressed, overwhelmed and out of balance. This can lead to disease in the mind, body and soul.

This nourishing workshop will help you find more balance., you will:

- be gently guided through a compassionate imagery visualisation

- practice restoriative yoga poses designed to encourage the body to move into a state of rest and digest (the parasympathetic nervous system).

- find a sense of stillness and 'being held' in a supportive environment

This workshop aims to calm the physical, mental and emotional states of the body, leaving you feeling fully recharged.

Pricing:

Member: £25 Studio · Non-member £30 Studio

Member £15 Online · Non-member £ 20 Online

Bundles:

4 Studio workshops £100

4 Online workshops £60