FIND BALANCE,
FEEL BETTER.
A Fine Balance believes everyone deserves to feel good in their body and mind. We want to help you find more balance in life. Whether you need time for relaxation or want to stretch and strengthen the body, we are here for you. We offer services to support our community, including individuals, companies and students. Join us for daily pilates, meditation and wellness classes, plus workshops, courses and private 121 sessions, see here.
Classes on today
Join a community that inspires you to find balance and feel better.
Come join us
Deepen your understanding and build skills with our workshops, events and courses.
Hear from customers who have found balance with us
“☆ ☆ ☆ ☆ ☆
After months working from home, I’d forgotten how good it felt to move again. I really enjoyed the yoga and mindfulness sessions with the AFB Team. I’m looking forward to them being a regular part of my working week.”
“☆ ☆ ☆ ☆ ☆
I love A Fine Balance: personal feel to the classes and fab teachers. Worth every hard earned penny”
“☆ ☆ ☆ ☆ ☆
Loved my first yoga class. Lauren made me feel very comfortable and adapted anything I was unable to do. Can’t wait to go back as I left feeling extremely calm and relaxed.”
“☆ ☆ ☆ ☆ ☆
I love AFB the classes are personal. You really feel fantastic every time & the teachers are yogi queens! Personally one of the best yoga studios I’ve ever been too!”
Beginners Yoga Courses
Courses run on Mondays 7.45 - 8.45pm. Book: click on ‘sign up’
Whether you are brand new or looking to develop your yoga practice, we are hear to support you. We offer regular Beginners Yoga Courses and classes that provide a comprehensive introduction to yoga. Taught by warm, welcoming and experienced teachers.
Want a personalised approach?
Book a 121 or private group session
We also offer 121 Yoga and private fitness sessions, see here.
Get in touch
Call 07823775870 or email hello@afinebalance.me
We would love to talk to you.
Hire Our Space
A Fine Balance is a yoga studio and multi purpose venue space available for hire in vibrant Upminster, East London / Essex border.
The studio offers natural light and contemporary decoration (exposed brick wall, white walls and wood laminate floors). This allows the space to be used in a variety of ways.
The space can be used as a therapy space, for pop-up shops, photoshoots, gallery space, supper clubs, events as well as holistic treatments.
We provide a 16 mat studio space with yoga and pilates equipment.
A Fine Balance has great transport links into central London and there’s plenty of on-street parking right outside.
Our self service studio is available to hire by the hour outside of our regular class schedule, 7 days a week.
Email: Hello@afinebalance.me for more information and to book.
OUR YOGA + MOVEMENT TEACHERS
TIMETABLE
EVENTS, WORKSHOPS + COURSES
PRICING OPTONS
