The Sweet Spot: AFB x Thaxted Sauna

You know that feeling…
Not too much. Not too little.
Just right.

That’s the sweet spot.

And we’ve created a whole morning around it.

Start your day with movement that feels good: a 50-minute AFB Pilates or Yoga session designed to wake up the body, build strength, and create space.

Then shift gears.

Step into the heat, embrace the cold, and settle into the rhythm of sauna + cold plunge contrast therapy - boosting circulation, supporting recovery, and leaving you feeling clear, calm, and completely reset.

Add in uplifting essential oils, herbal teas, and a relaxed, social atmosphere… and you’ve found it.

The sweet spot.

The Flow of the Morning

8:30am — Arrive, ease into the space (max 16 spots)
8:40–9:30am — Move: AFB Pilates or Yoga
9:30–10:30am — Reset: Sauna, cold plunge, relax & connect

Dates

Pilates or Yoga may be offered, subject to change.

Sunday 10th May — AFB Yoga Flow - Ché
Saturday 20th June — AFB Yoga Flow (Solstice Special) - Jen
Sunday 19th July — AFB Power Pilates
Sunday 23rd August — AFB Yoga Flow - Jen
Sunday 13th September — AFB Yoga Flow - Jen

Investment

£35 standard
£24 AFB members