Introducing our heated collection.

Preview Launch Week
Mon 7 - Sun 13 September

Things are heating up at AFB. Quite literally.

Be one of the first to try our brand-new Infrared Heated Collection, with WARM + HOT versions of AFB Flow + AFB Sculpt.

For Preview Week, Drop-Ins are 50% off — just £12 a class. Already have an AFB membership or class pass? You’re good to go, just book as usual.

This is our first little taste of what’s coming, so come get warm, get sweaty and tell us what you think. More classes + times will be added as we grow the collection.

Scroll down, pick your heat + come play.

The Heated Collection

Move in gentle, sun-like warmth.

Our infrared Heated classes create a warm, comfortable environment that helps muscles warm more quickly, supports mobility and leaves you with a satisfying, feel-good sweat—without the intense humidity of traditional hot yoga.

Why you'll love it

✓ Warm—not humid

✓ Move more freely

✓ Build strength and mobility

✓ Feel-good sweat

✓ Leave stronger and calmer

—-

Serving Upminster & Surrounding Areas

A Fine Balance is proud to welcome clients from Upminster and the surrounding communities across Essex and East London.

Many of our members travel to us from:

• Upminster

• Cranham

• Emerson Park

• Hornchurch

• Gidea Park

• Romford

• Harold Wood

• Rainham

• Elm Park

• Aveley

• South Ockendon

• West Horndon

• Brentwood

• Shenfield

• Ingrave

• Bulphan

• North Ockendon

• Corbets Tey

• Great Warley

• Little Warley

• Chafford Hundred

• Grays

• Purfleet

• Dagenham

Whether you're looking for Pilates in Upminster, Yoga in Upminster, Barre classes, Infrared Heated Yoga, Hot Pilates, Strength classes or 1:1 Pilates, we'd love to welcome you to A Fine Balance.