Beginner Vinyasa Yoga Course
Mondays | 7:40 PM | Upminster
Start your yoga journey with confidence

Whether you're completely new to yoga or looking to refresh the basics, this Vinyasa course is the perfect place to begin. You'll learn foundational postures, breathing techniques, and gentle flows in a supportive, welcoming environment.

Each week, we'll build progressively—developing strength, flexibility, balance, and confidence—while introducing the core principles of Vinyasa: moving with breath and mindfulness.

What to expect:

• Clear, accessible instruction in a small group setting

• Weekly themes to support steady progression

• Breath-led movement, postural alignment, and guided relaxation

• A calm, encouraging space to explore your practice

Perfect for: complete beginners or anyone returning to yoga after a break.

Investment = £85 × 5 consecutive sessions

(course blocks cannot be cancelled or deferred).