Ready to explore the power of backbends and unlock the full potential of Urdhva Dhanurasana (Wheel Pose)?

Join us for an immersive 90-minute workshop dedicated to learning the skills, techniques, and mindset needed to deepen your backbending practice and awaken a sense of freedom and expansion within.

Whether you're a seasoned yogi or new to the world of backbends, this workshop welcomes practitioners of all levels to explore the edges of possibility with Urdhva Dhanurasana. 

🌿 What to Expect: 🌿

• Move through a warm-up sequence to open the shoulders, chest, hip flexors, and spine, preparing your body and mind. This will include exploration of prone, standing and supine backbends.

• Explore a series of progressive drills and preparatory poses to build strength, flexibility, and confidence in your backbending abilities to guide you toward Urdhva Dhanurasana.

• Receive personalised, mindful adjustments and guidance to support your experience. 

• Cultivate mindfulness and body awareness as you navigate the sensations and challenges of backbending with courage and grace. 

Investment:

£25 x 4 workshops bundle £100

£30 standard

£25 member